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Meal plan


ID: jvALkDXcLs7DuZY
By guest
Generated on 2026-02-03 18:34:01

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttercream
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 86.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!