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Meal plan


ID: b0euH-OlvajZV8c
By guest
Generated on 2025-08-11 17:30:03

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Maple Oatmeal Scones
1 serving = 99.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Granola Bars
1 serving = 64.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!