Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Yt2mFG0LMupafcs

By guest

Generated on 2025-04-24 19:01:20

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 78.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Cookies

1 serving = 85.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!