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Meal plan

ID: JqcinTkvu7N3g8s

By guest

Generated on 2025-10-13 22:12:00

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 72.0 g

Energy: 197.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 91.0 g

Energy: 272.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!