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Meal plan

Regenerate
ID: LjjEvuiQbVGwYJg
By guest
Generated on 2025-08-25 18:21:27

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!