Here is your personalized meal plan!
Meal plan
ID: aqNBt_JeT_xdEVw
By guest
Generated on 2025-08-12 12:53:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Tea Cakes
1 serving = 60.0 gEnergy:
273.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 68.0 gEnergy:
70.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!