Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GOPist_qD4tpp0Y
By guest
Generated on 2025-04-04 03:07:19

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 71.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Guyanese Lime Cookies
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!