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Meal plan


ID: D-Ndnz88i5TR-HY
By guest
Generated on 2025-03-18 07:02:34

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spiced Honey Pretzels
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fluffy Scones
1 serving = 75.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!