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Meal plan


ID: zWCoaMdn6OF5prc
By guest
Generated on 2025-08-26 01:26:01

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Coconut Jasmine Rice
1 serving = 75.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Spicy Strawberry Milk
1 serving = 64.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!