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Meal plan


ID: coA7GOXDE3-QY_0
By guest
Generated on 2025-03-18 11:48:11

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Glaze
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 96.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!