Here is your personalized meal plan!
Meal plan
ID: BFKt0X24Qo75I6M
By guest
Generated on 2025-08-12 03:33:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 100.0 gEnergy:
397.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
76.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 74.0 gEnergy:
308.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
53.0 g
Let's cook it!