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Meal plan


ID: mbEG3G_s_Ll54LQ
By guest
Generated on 2025-03-19 04:58:31

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Sweet Ribs
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!