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Meal plan

Regenerate
ID: QeMRz4hb-Wa6d3E
By guest
Generated on 2026-07-28 03:43:04

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 85.0 g
Energy: 290.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!