Here is your personalized meal plan!
Meal plan
ID: dUraEUQo6nI8W-U
By guest
Generated on 2025-08-11 09:15:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 62.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Smoked Pork Butt
1 serving = 334.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 4.0 g
Sugar:
154.0 g
Let's cook it!
Snack
Coconut Couscous
1 serving = 82.0 gEnergy:
138.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!