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Meal plan


ID: kCV_70dmv5G-fjA
By guest
Generated on 2025-04-21 00:49:02

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Danish Cookies
1 serving = 87.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 65.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!