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Meal plan


ID: uY2rBZu0Yz7WY64
By guest
Generated on 2025-06-28 14:05:21

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Scones
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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