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Meal plan

ID: rdddhmg9WnOSLyY

By guest

Generated on 2025-03-19 03:19:28

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 70.0 g

Energy: 130.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 81.0 g

Energy: 301.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!