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Meal plan


ID: b4ANV_Y17RObACY
By guest
Generated on 2025-08-01 18:23:42

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 83.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Succulent Salmon
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!