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Meal plan


ID: V-BjnYx_hHeqRq4
By guest
Generated on 2026-07-02 20:48:40

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 57.0 g
Energy: 170.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Shortbread
1 serving = 57.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!