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Meal plan


ID: 62zj8xdjQUxLCXc
By guest
Generated on 2025-04-20 06:04:33

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yogurt Bavarese
1 serving = 100.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Hostess Cupcakes
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!