Here is your personalized meal plan!
Meal plan
ID: 62zj8xdjQUxLCXc
By guest
Generated on 2025-04-20 06:04:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 100.0 gEnergy:
179.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 84.0 gEnergy:
221.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!