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Meal plan

ID: kIsonnsMP4nNV0k

By guest

Generated on 2025-08-18 17:16:31

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 76.0 g

Energy: 156.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 64.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!