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Meal plan


ID: -V1vc-5h6cG6t18
By guest
Generated on 2025-03-18 13:58:40

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shortbreads
1 serving = 68.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Pie Filling
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!