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Meal plan

ID: ZPX4UdcCbR_5cEk

By guest

Generated on 2025-08-30 00:22:04

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 57.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!