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Meal plan

Regenerate
ID: Gi-qRy8UVZdoKCA
By guest
Generated on 2026-07-21 20:22:13

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 96.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!