Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lJm9K50Dap3nuK8
By guest
Generated on 2025-04-03 06:41:08

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 88.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!