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Meal plan


ID: e1_0qCHxY9dwuQM
By guest
Generated on 2025-06-19 20:21:39

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Roasted Almonds
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oregano Vinaigrette
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g

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