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Meal plan

Regenerate
ID: D4-RnOT1eGH4dqc
By guest
Generated on 2025-07-17 16:07:53

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 92.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!