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Meal plan

Regenerate
ID: JlfJNzqu6UcnFJw
By guest
Generated on 2025-01-30 08:31:40

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Chocolate Martini
1 serving = 62.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!