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Meal plan


ID: 2AOPnmo-20ettxk
By guest
Generated on 2025-08-12 03:46:06

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 89.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Marie Bars
1 serving = 91.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!