Here is your personalized meal plan!
Meal plan
ID: IhiUSdWFLGvLMQ8
By guest
Generated on 2025-05-09 17:48:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Simple Pumpkin Cookies
1 serving = 96.0 gEnergy:
358.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
23.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Good Morning Parfait
1 serving = 55.0 gEnergy:
84.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!