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Meal plan


ID: _aSOFu6EZRe0xzk
By guest
Generated on 2025-07-12 05:08:41

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ham Biscuits
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 92.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!