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Meal plan


ID: 6-1nYt_k_jnzL9M
By guest
Generated on 2025-06-08 18:14:58

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caramel Macchiato Martini
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Burnt Almonds
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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