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Meal plan

ID: IfVZvWx5rpmvLnM

By guest

Generated on 2026-02-06 21:30:59

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 88.0 g

Energy: 357.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Muffins

1 serving = 55.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!