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Meal plan


ID: q5ZAmQmPWzkj4RM
By guest
Generated on 2025-03-17 20:42:48

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Silky Chocolate Pudding
1 serving = 70.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!