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Meal plan


ID: RQGJWeyPERbUru0
By guest
Generated on 2025-08-02 21:03:47

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chili Frijoles Negro
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!