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Meal plan


ID: DFKYd-JRe_2kwLs
By guest
Generated on 2025-08-21 11:06:53

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Spinach Pasta
1 serving = 85.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 95.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!