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Meal plan

ID: 7ZW9dG2VRIH2foc

By guest

Generated on 2025-09-11 12:36:22

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 77.0 g

Energy: 269.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 68.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!