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Meal plan


ID: U_bL8QxYf2pZ850
By guest
Generated on 2025-08-04 16:16:05

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Molasses Cookies
1 serving = 98.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Facial
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!