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Meal plan

ID: KAI8r3wl2oxE1GU

By guest

Generated on 2025-08-23 19:35:50

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Scottish Scones

1 serving = 63.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 90.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!