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Meal plan

ID: jr1gLyHGDoggBwE

By guest

Generated on 2025-03-19 09:37:27

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 70.0 g

Energy: 151.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 59.0 g

Energy: 97.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!