Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ekFaOY_SU9oFbTI
By guest
Generated on 2025-05-01 10:10:15

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!