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Meal plan


ID: VxogNEIYvHMhbmQ
By guest
Generated on 2025-03-20 02:02:53

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ricotta Pancakes
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

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