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Meal plan

ID: tAZYy6MrBinhnzY

By guest

Generated on 2025-08-19 23:15:02

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 123.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 172.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!