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Meal plan


ID: 9wP5IbhK60KI_-Y
By guest
Generated on 2025-07-29 17:02:59

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Macaroni and Cheese
1 serving = 83.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!