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Meal plan

ID: wpTDVpyKgdegrMI

By guest

Generated on 2025-05-03 00:45:33

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 99.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 82.0 g

Energy: 310.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 60.0 g

Let's cook it!