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Meal plan

Regenerate
ID: ABmawRVBO0wuVnU
By guest
Generated on 2026-07-31 16:58:22

Total kcalories

117.0% (2171.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 98.0 g
Energy: 416.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!