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Meal plan


ID: W6FtzKchVvtAMZE
By guest
Generated on 2026-04-24 17:05:58

Total kcalories

104.0% (2086.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

116.0% (47.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Shortbread
1 serving = 74.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Gorilla Fart
1 serving = 422.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 0.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 94.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!