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Meal plan


ID: 2JHKup7fZMGJ8t0
By guest
Generated on 2025-08-17 06:52:02

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Kielbasa
1 serving = 97.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sesame Halibut Recipe
1 serving = 99.0 g
Energy: 176.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!