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Meal plan


ID: h9fDGGbw7A3NE3k
By guest
Generated on 2025-09-12 12:47:35

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Citrus Honey Chicken
1 serving = 66.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Fruit Fool
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!