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Meal plan

Regenerate
ID: fsQiSYh4YL74LTQ
By guest
Generated on 2025-09-02 14:48:05

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 34.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cereal Toffee
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g
Let's cook it!